Low Carb at Magic Kingdom

I’ve been following a low carb // keto diet lately and it’s been interesting to see what I could eat at the parks and resorts while staying on-track with my nutrition goals.

And while I do believe Disney World is the BEST excuse to throw a diet out the window and indulge (because where else can you eat ALL the Mickey shaped treats, haha!), I know sometimes that’s not an option.

Let’s take a look at some low carb & keto quick service options at the Magic Kingdom!

Low Carb or Keto at Magic Kingdom Quick Service Restaurants

Casey’s Corner

• Hotdog (without bun)

Columbia Harbor House

• Grilled Shrimp Skewer (sub salad for rice)
• Grilled Salmon (sub salad for rice)
• Harbour Salad with Chicken

Cosmic Ray’s Starlight Cafe

• Cheeseburger (without bun, sub lettuce wrap)
• Greek Salad with Chicken
• Grilled Chick Club (without bun, sub lettuce wrap)
• Hotdog (without bun)
• 1/2 rotisserie chicken (sub salad for macaroni & cheese)

The Friar’s Nook

• Hot Dog (without bun)
• Bratwurst (without bun)

Gaston’s Tavern

• Mini Babybel Snack Cheese
• Celery & Carrot Sticks

Liberty Square Market

• Pickle
• Turkey Leg
• Hotdog (without bun)

The Lunching Pad

• Hotdog (without bun)
• Roast Beef Sandwich (without bread)

Main Street Bakery (Starbucks)

• Hot or Iced coffee with heavy cream

Pecos Bill Tall Tale Inn

Pecos is a great option for Keto because you have opportunities to add Fats! Add guacamole to any dish! And don’t forget to visit the fixins bar for cheese, sour cream, and corn-free salsa!

• Fajita Platter (no rice, sub lettuce wraps)
• Bacon Cheeseburger (no bun, sub lettuce wrap)
• Southwest Salad with Chicken or Carnitas (no corn salsa or tortillas)
• Beef, Carnitas, or Chicken Nachos (no chips)
• Jerk Chicken Lettuce Wraps

Pinocchio Village Haus

• Antipasto Salad
• Side Salad

Prince Eric’s Village Market

• Turkey Leg
• Pickle

Tortuga Tavern

• Jerk-smoked Brisket Sandwich (without bread, no chips)
• Ropa Vieja (no rice)
• Turkey Leg
• Hotdog topped with Brisket or Ropa Vieja (without bun)
• Hotdog (without bun)

Westward Ho

• Breakfast Sandwich (without croissant)
• Joffrey’s Cold Brew (no syrup or sub sugar-free)

I hope this list is helpful on your next Walt Disney World vacation! Eating Low Carb or Keto at Disney is possible, with a little bit of faith, trust, and a hotdog (without the bun, of course).