Low Carb at Magic Kingdom

by Shannon

I’ve been following a low carb // keto diet lately and it’s been interesting to see what I could eat at the parks and resorts while staying on-track with my nutrition goals.

And while I do believe Disney World is the BEST excuse to throw a diet out the window and indulge (because where else can you eat ALL the Mickey shaped treats, haha!), I know sometimes that’s not an option.

Let’s take a look at some low carb & keto quick service options at the Magic Kingdom!

Low Carb or Keto at Magic Kingdom Quick Service Restaurants

Casey’s Corner

  • Hotdog (without bun)

Columbia Harbor House

  • Grilled Shrimp Skewer (sub salad for rice)
  • Grilled Salmon (sub salad for rice)
  • Harbour Salad with Chicken

Cosmic Ray’s Starlight Cafe

  • Cheeseburger (without bun, sub lettuce wrap)
  • Greek Salad with Chicken
  • Grilled Chick Club (without bun, sub lettuce wrap)
  • Hotdog (without bun)
  • 1/2 rotisserie chicken (sub salad for macaroni & cheese)

The Friar’s Nook

  • Hot Dog (without bun)
  • Bratwurst (without bun)

Gaston’s Tavern

  • Mini Babybel Snack Cheese
  • Celery & Carrot Sticks

Liberty Square Market

  • Pickle
  • Turkey Leg
  • Hotdog (without bun)

The Lunching Pad

  • Hotdog (without bun)
  • Roast Beef Sandwich (without bread)

Main Street Bakery (Starbucks)

  • Hot or Iced coffee with heavy cream

Pecos Bill Tall Tale Inn

Pecos is a great option for Keto because you have opportunities to add Fats! Add guacamole to any dish! And don’t forget to visit the fixins bar for cheese, sour cream, and corn-free salsa!

  • Fajita Platter (no rice, sub lettuce wraps)
  • Bacon Cheeseburger (no bun, sub lettuce wrap)
  • Southwest Salad with Chicken or Carnitas (no corn salsa or tortillas)
  • Beef, Carnitas, or Chicken Nachos (no chips)
  • Jerk Chicken Lettuce Wraps

Pinocchio Village Haus

  • Antipasto Salad
  • Side Salad

Prince Eric’s Village Market

  • Turkey Leg
  • Pickle

Tortuga Tavern

  • Jerk-smoked Brisket Sandwich (without bread, no chips)
  • Ropa Vieja (no rice)
  • Turkey Leg
  • Hotdog topped with Brisket or Ropa Vieja (without bun)
  • Hotdog (without bun)

Westward Ho

  • Breakfast Sandwich (without croissant)
  • Joffrey’s Cold Brew (no syrup or sub sugar-free)

I hope this list is helpful on your next Walt Disney World vacation! Eating Low Carb or Keto at Disney is possible, with a little bit of faith, trust, and a hotdog (without the bun, of course).

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6 comments

Sarah February 17, 2020 - 8:43 am

Great Post! Thank you so much!! It’s so hard as APs to go all the time and want to enjoy all the tasty treats. lol

Reply
Shannon February 17, 2020 - 10:22 am

The struggle is REAL. I find though that when I pack my food, I am so much less tempted vs ordering.

Reply
Elena February 17, 2020 - 8:48 am

Love this! So helpful to stay on track. Thank you 😊

Reply
Shannon February 17, 2020 - 10:21 am

You’re so welcome!

Reply
Maggie February 17, 2020 - 12:03 pm

This post is literally perfect timing for me!
I’m from Seattle, and planning a first trip to WDW in May to celebrate my husband’s graduation from his Masters Program at Georgia Tech!
I was feeling really overwhelmed with all of the dining choices, but yesterday I used your blog to narrow down our options – LOVE your top 8 quick service restaurant article – and now I can cross reference this post to determine healthier offerings! Thank you!!

Reply
Shannon February 18, 2020 - 1:29 pm

Ahh thanks Maggie! I hope you have the best trip ever!

Reply